Welcome to our collection of Body Keeps the Score Quotes, where you will find the latest, most demanding, trending, and creatively crafted riddles that inspire and provoke deep thought.
Each article is carefully curated to bring you meaningful insights that resonate with your mind and soul.
Plus, to make sharing easy and fun, every quote comes with a handy copy and share button, allowing you to instantly share your favorite quotes on social media platforms and WhatsApp.
Dive in and explore quotes that truly keep the score of your body and spirit!
Most Powerful Quotes From The Body Keeps the Score
- Trauma is stored in the body, not just in the mind – Bessel van der Kolk
- Healing happens when the body feels safe again – Bessel van der Kolk
- The mind alone cannot heal trauma; the body must be involved – Bessel van der Kolk
- Memory is not always a story, sometimes it’s a feeling – Bessel van der Kolk
- Safety is the first step toward recovery – Bessel van der Kolk
- You can’t fix what you don’t understand about yourself – Bessel van der Kolk
- Trauma changes the way we experience the world – Bessel van der Kolk
- The brain can be rewired with new experiences – Bessel van der Kolk
- Recovery is a journey, not a quick fix – Bessel van der Kolk
- The body speaks what the mind cannot say – Bessel van der Kolk
- Trauma can keep people trapped in the past – Bessel van der Kolk
- It is possible to regain control over your own body – Bessel van der Kolk
- Healing is possible when you feel heard and seen – Bessel van der Kolk
Best Pick: Trauma is stored in the body, not just in the mind – Bessel van der Kolk
Quotes About Trauma and Memory
- Memories can be trapped in the body like a silent language – Bessel van der Kolk
- Trauma memories are often fragmented and confusing – Bessel van der Kolk
- When words fail, the body remembers – Bessel van der Kolk
- Trauma can distort time and space in our minds – Bessel van der Kolk
- Healing means learning to feel safe in your own skin – Bessel van der Kolk
- Trauma does not just live in the past, it can control the present – Bessel van der Kolk
- The brain tries to protect us by shutting down memories – Bessel van der Kolk
- Expressing trauma through art or movement can unlock memories – Bessel van der Kolk
- Sometimes the body reacts before the mind can catch up – Bessel van der Kolk
- Healing trauma means reconnecting with lost parts of yourself – Bessel van der Kolk
- The process of remembering can be painful but necessary – Bessel van der Kolk
- Safe environments help people recall and process memories – Bessel van der Kolk
- Memory is a key to unlocking trauma’s hold on us – Bessel van der Kolk
Best Pick: When words fail, the body remembers – Bessel van der Kolk
Healing and Recovery Quotes
- Healing is possible when trauma is understood with kindness – Bessel van der Kolk
- The body’s natural rhythm can restore balance after trauma – Bessel van der Kolk
- Recovery takes courage and patience – Bessel van der Kolk
- Connection with others is essential for healing – Bessel van der Kolk
- Movement and breath can help release trapped trauma – Bessel van der Kolk
- Healing means learning to trust your own body again – Bessel van der Kolk
- Trauma survivors are stronger than their pain – Bessel van der Kolk
- Recovery is about reclaiming your life and your power – Bessel van der Kolk
- Safe spaces nurture healing – Bessel van der Kolk
- Healing does not erase the past but helps you live with it – Bessel van der Kolk
- The mind and body must work together for true recovery – Bessel van der Kolk
- Compassion is the foundation of healing – Bessel van der Kolk
- Recovery can be a hopeful new beginning – Bessel van der Kolk
Best Pick: Healing is possible when trauma is understood with kindness – Bessel van der Kolk
The Role of the Body in Trauma
- The body holds the imprint of traumatic experiences – Bessel van der Kolk
- Physical symptoms can be a sign of unresolved trauma – Bessel van der Kolk
- Listening to the body is key in trauma therapy – Bessel van der Kolk
- Trauma can cause the body to freeze or react suddenly – Bessel van der Kolk
- Movement helps reconnect the body and mind – Bessel van der Kolk
- The nervous system can be healed through calming practices – Bessel van der Kolk
- Trauma disrupts the body’s natural ability to self-regulate – Bessel van der Kolk
- Body awareness creates a path to healing – Bessel van der Kolk
- Emotions live in the body and need safe release – Bessel van der Kolk
- Breath is a powerful tool for calming trauma responses – Bessel van der Kolk
- The body remembers what the brain forgets – Bessel van der Kolk
- Healing starts with feeling safe inside your own body – Bessel van der Kolk
- Rebuilding trust with your body restores peace – Bessel van der Kolk
Best Pick: The body holds the imprint of traumatic experiences – Bessel van der Kolk
Quotes About Trauma’s Impact on the Mind
- Trauma changes brain functions related to safety and memory – Bessel van der Kolk
- Anxiety and fear can be symptoms of unresolved trauma – Bessel van der Kolk
- Trauma affects how we think and feel every day – Bessel van der Kolk
- The brain can learn new ways to heal from trauma – Bessel van der Kolk
- Traumatic stress hijacks the brain’s natural healing process – Bessel van der Kolk
- Mindfulness helps the brain stay present and calm – Bessel van der Kolk
- Trauma can cause disconnection from feelings and people – Bessel van der Kolk
- Therapy helps the brain rewrite trauma stories – Bessel van der Kolk
- Trauma can make the world feel unsafe even when it’s not – Bessel van der Kolk
- The brain adapts but needs help to heal – Bessel van der Kolk
- Healing trauma means retraining your brain’s responses – Bessel van der Kolk
- Recovery lets the brain feel peace again – Bessel van der Kolk
- The mind needs patience and care to overcome trauma – Bessel van der Kolk
Best Pick: Trauma changes brain functions related to safety and memory – Bessel van der Kolk
6. Quotes on Therapy and Treatment
- Therapy helps reconnect body and mind after trauma – Bessel van der Kolk
- Different approaches work for different people – Bessel van der Kolk
- Healing requires both science and compassion – Bessel van der Kolk
- Trauma therapy is about creating new safe memories – Bessel van der Kolk
- Sometimes the body needs to move before the mind can heal – Bessel van der Kolk
- Treatment includes understanding the physical effects of trauma – Bessel van der Kolk
- Therapy helps people reclaim control of their lives – Bessel van der Kolk
- It’s never too late to start healing – Bessel van der Kolk
- Healing takes time, but it is possible – Bessel van der Kolk
- Trauma can be rewired with the right care – Bessel van der Kolk
- Safety is the most important part of therapy – Bessel van der Kolk
- Healing is a journey best taken with support – Bessel van der Kolk
- Therapy helps the brain and body work together again – Bessel van der Kolk
Best Pick: Therapy helps reconnect body and mind after trauma – Bessel van der Kolk
Quotes About Hope and Strength
- There is always hope after trauma – Bessel van der Kolk
- Strength comes from surviving, not from avoiding pain – Bessel van der Kolk
- Every step forward is a victory – Bessel van der Kolk
- You are stronger than your hardest days – Bessel van der Kolk
- Healing is your birthright – Bessel van der Kolk
- Even after trauma, life can be full of joy – Bessel van der Kolk
- Hope grows when you give yourself time – Bessel van der Kolk
- Your story is not over yet – Bessel van der Kolk
- Courage is asking for help when you need it – Bessel van der Kolk
- You are not alone in your journey – Bessel van der Kolk
- Light can shine through even the darkest places – Bessel van der Kolk
- Strength is found in vulnerability – Bessel van der Kolk
- Keep going, healing is possible – Bessel van der Kolk
Best Pick: There is always hope after trauma – Bessel van der Kolk
Conclusion
This collection of quotes from The Body Keeps the Score offers clear, simple insights into trauma, healing, and hope.
These words remind us that trauma affects both mind and body but recovery is possible with patience, kindness, and the right support.
If you or someone you know is on a healing journey, these quotes can bring comfort and understanding every step of the way.
